I brutally injured my pectoral insertion muscle (somewhere between my right pec and my right arm) a month or two ago. I have not been able to do any sort of chest exercise for one to two months because of the severe pain from moving my arms in the pushing motion. The fact that push ups were difficult to do meant I really screwed something up. Today I had the bright idea of doing floor presses. So here is what I came up with. My strength has gone down, which make sense, so hopefully I can work on my floor presses for a while and then in a month move to real bench presses. I personally thought it was pretty awesome how I have it set up with the two chairs and when I failed I just dropped it a little below my stomach so I don't need a spotter. Weights were 185, 225, and 225 for the three clips.
Friday, October 5, 2012
Floor Presses - The Road to Recovery [205 x 5, 225 x 3, 225 x 4]
Floor Presses - The Road to Recovery [205 x 5, 225 x 3, 225 x 4] Tube. Duration : 1.53 Mins.
I brutally injured my pectoral insertion muscle (somewhere between my right pec and my right arm) a month or two ago. I have not been able to do any sort of chest exercise for one to two months because of the severe pain from moving my arms in the pushing motion. The fact that push ups were difficult to do meant I really screwed something up. Today I had the bright idea of doing floor presses. So here is what I came up with. My strength has gone down, which make sense, so hopefully I can work on my floor presses for a while and then in a month move to real bench presses. I personally thought it was pretty awesome how I have it set up with the two chairs and when I failed I just dropped it a little below my stomach so I don't need a spotter. Weights were 185, 225, and 225 for the three clips.
I brutally injured my pectoral insertion muscle (somewhere between my right pec and my right arm) a month or two ago. I have not been able to do any sort of chest exercise for one to two months because of the severe pain from moving my arms in the pushing motion. The fact that push ups were difficult to do meant I really screwed something up. Today I had the bright idea of doing floor presses. So here is what I came up with. My strength has gone down, which make sense, so hopefully I can work on my floor presses for a while and then in a month move to real bench presses. I personally thought it was pretty awesome how I have it set up with the two chairs and when I failed I just dropped it a little below my stomach so I don't need a spotter. Weights were 185, 225, and 225 for the three clips.
0 comments:
Post a Comment