Lying rows are a great exercise for your lats, as they eliminate most of the problems you might encounter when doing rows by kneeling on a chair or by bending over and using two dumbbells. At a gym they are done with a bench, but if you work out at home and don't have one you have to improvise. In this video we look at how you set up a simple DIY bench with just two chairs, a piece of wood and a couple of books. Follow me on my blog: evilcyber.com Me and Freddie say thanks for watching and visiting!
Friday, September 21, 2012
Lying Dumbbell Rows At Home
Lying Dumbbell Rows At Home Video Clips. Duration : 6.27 Mins.
Lying rows are a great exercise for your lats, as they eliminate most of the problems you might encounter when doing rows by kneeling on a chair or by bending over and using two dumbbells. At a gym they are done with a bench, but if you work out at home and don't have one you have to improvise. In this video we look at how you set up a simple DIY bench with just two chairs, a piece of wood and a couple of books. Follow me on my blog: evilcyber.com Me and Freddie say thanks for watching and visiting!
Lying rows are a great exercise for your lats, as they eliminate most of the problems you might encounter when doing rows by kneeling on a chair or by bending over and using two dumbbells. At a gym they are done with a bench, but if you work out at home and don't have one you have to improvise. In this video we look at how you set up a simple DIY bench with just two chairs, a piece of wood and a couple of books. Follow me on my blog: evilcyber.com Me and Freddie say thanks for watching and visiting!
0 comments:
Post a Comment